Sleep Apnea and Its Consequences
Sleep apnea is a condition which is characterized by cessation of breathing for a few seconds to minutes and is associated with a drop in blood oxygen level. The term apnea refers to complete stoppage in breathing while hypopnea refers to shallow or restricted breathing. There are two types of sleep apnea: Obstructive and Central.
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"Sleep is the best meditation" - Dalai Lama
