Everyone is desirous of sleep that is refreshing and sufficient. No one likes waking up in the morning and feeling groggy and unrested. However, good quality sleep remains elusive to a vast majority of us. Here are Dr. Tody’s top tips to help you sleep like a baby:
- Waking up and sleeping at roughly the same time everyday.
- Do not consume coffee or tea after 3 pm.
- Eat a light meal 2-3 hours before bedtime.
- Do not indulge in heavy exercise in the late evening.
- Sleep in a room that is quiet, dark and cool. Optimum room temperature for sleeping is between 18-25ºC.
- Read a book or indulge in a quiet, calming activity before bed.
- Avoid checking your phone and limit screen time in bed.
- Use your bed mainly for sleeping. Avoid doing other activities like eating, working, studying, watching TV, etc., in bed.
- Practice mindfulness or sleep meditation in bed to help you fall asleep quicker.
- Drink chamomile tea or take a warm shower before sleeping.
