Lying in bed wide awake while the rest of the world sleeps is frustrating — and more common than you think. Whether it’s difficulty falling asleep, staying asleep, or waking up too early, insomnia can turn nights into a mental battlefield and days into a fog.
If you’re tired of tossing and turning, it might be time to stop guessing and start treating the root cause. And if you’re in Mumbai, Dr. Srishti Tody at TMJ Sleep Clinic offers a unique, science-backed approach to insomnia treatment that goes beyond pills or temporary fixes.
What is Insomnia — And Why Should You Take It Seriously?
Insomnia is more than just a bad night’s sleep. It’s a persistent issue that affects your body, brain, and overall quality of life. People with insomnia often experience:
- Difficulty falling asleep
- Waking up multiple times during the night
- Feeling unrefreshed despite 7–8 hours in bed
- Daytime fatigue, mood swings, or brain fog
- Dependence on sleeping pills or alcohol to fall asleep
If left untreated, chronic insomnia can raise your risk for anxiety, depression, high blood pressure, diabetes, and even heart disease.
Why TMJ Sleep Clinic Takes a Different Approach
Most people assume insomnia is purely psychological. But that’s only part of the story. In many cases, physical factors like TMJ disorders, jaw misalignment, nighttime teeth grinding, and airway obstruction are involved.
Dr. Srishti Tody brings a rare combination of expertise in Dental Sleep Medicine and TMJ therapy — allowing her to uncover what many doctors miss.
Her clinic offers:
- A full-body view of what’s really disrupting your sleep
- Non-pharmaceutical, long-term solutions
- Personalized care plans based on root causes, not symptoms
Common Physical Causes of Insomnia That Often Go Undiagnosed
- TMJ (Jaw Joint) Dysfunction: Tension or pain in the jaw can keep the body in a state of alertness, making it hard to relax at night.
- Bruxism (Teeth Grinding): Often stress-related, this unconscious habit can lead to jaw pain, headaches, and interrupted sleep cycles.
- Sleep Apnea or Snoring: Even without loud snoring, subtle airway blockages can cause frequent micro-awakenings.
- Poor Airway Posture: Mouth breathing or tongue misplacement during sleep can disrupt natural breathing patterns.
Dr. Tody’s method involves identifying these hidden triggers and addressing them with non-invasive tools like custom oral appliances, jaw alignment therapy, and breathing retraining techniques.
This whole-body view allows her to offer real solutions — not just symptom relief.
What to Expect During a Consultation
At TMJ Sleep Clinic, your first visit includes a detailed discussion of your sleep patterns, medical history, stress levels, and physical symptoms. You may also undergo:
- Jaw and bite evaluation
- 3D scans of the airway and jaw joint
- Sleep quality screening or home sleep study
- Muscle tension and tongue posture assessment
From there, Dr. Tody creates a tailored treatment plan — which may include an oral appliance, TMJ therapy, or lifestyle coaching — to help your body return to a natural, healthy sleep rhythm.
Virtual Care Available Across India
Not in Mumbai? No problem. Dr. Tody offers online consultations, allowing patients from anywhere in India to access expert-level insomnia care from home.
You’ll receive guided support on:
- Identifying lifestyle and physical factors disrupting your sleep
- Understanding the link between your jaw, breath, and brain
- Building a customized action plan for deeper, longer-lasting sleep
Reclaim Restful Nights — Without Sleeping Pills
Sleeping pills might offer short-term relief, but they don’t fix the problem. With the right treatment, your body can learn to sleep again — naturally.
If you’re searching for insomnia treatment in Mumbai, Dr. Srishti Tody at TMJ Sleep Clinic offers a modern, holistic approach that helps you fall asleep faster, sleep longer, and wake up truly rested.
👉 Book your consultation at https://tmjsleepclinic.com
